HighGround – roots for a healthier lifestyle

During these difficult times, gardening offers not only wonderful ways of exercising but also additional therapeutic, spiritual and psychological benefits.

The HighGround Charity, with which we at Vitax Garden World work, have produced a fantastic information guide to show how to achieve these benefits. Originally produced with injured service men and women in mind, the guide is equally relevant for anybody seeking to improve their well-being. “The Benefits of Horticultural Therapy for injured service personnel” clearly illustrates which horticultural task are associated with which therapeutic benefits through the gardening seasons.

HighGround is a marvellous charity offering Horticultural Therapy as part of a holistic approach to the caring, support and recovery of injured UK services personnel. For more information, go to www.highground-uk.org.